![]() Mayo Clinic in Rochester seconded those findings in 2007 with a study on the benefits of a chairless classroom. In other words, students using ball chairs were able to sit still, focus, and write more words clearly. Then in 2003, a study was published in the American Journal of Occupational Therapy concluding that in students with ADHD, sitting on therapy balls improved behavior and legible word productivity. During the 1980s, some occupational therapists began recommending them to educators for classroom use, deeming them particularly helpful for children with special learning needs. Balance balls might be just what the doctor ordered to help children reach their full potential in the classroom, especially for those with sensory processing disorders, Attention Deficit Hyperactivity Disorder, or just a strong need to fidget.Īround the same time that fitness fans began using balance balls (also called exercise balls, stability balls or therapy balls) in their exercise regimens as a way to strengthen abdominal and back muscles, ball chairs were developed as a way to strengthen core muscles and improve posture while sitting. Lastly, we haven’t forgotten the kiddos: We offer several mini-me options, including the classic Kids 45 cm Balance Ball, the Stay-N-Play Ball, and the Peanut Ball, to give kiddos the same bouncy fun you’re giving yourself.Balance balls were originally developed in the 1960s for physical therapy purposes who knew that one day they'd be recommended for children who have trouble focusing in school?īut today, that's just what's happening. ![]() Ready to try something different? Our asymmetrical, peanut-shaped fitness ball was designed for quicker results to flatten and tone your core. Looking for a stability and balance ball chair for the office? Our 65 cm Balance Ball doubles as a great alternative to your office chair. Featuring a full-length workout from leading fitness instructor Tanja Djelevic, this kit brings you the low-impact, challenging Pilates ball workout you’ve been looking for. Want to up your game with an exercise ball and DVD combo? Our Total Body Balance Ball Kit will do just the thing. Now, which ball is for you? Need a yoga ball for your home practice? We’ve got you covered. When looking for the ball that best suits your body, a good way to find the right fit: While seated on the ball with your feet flat on the floor, be sure your knees and hips are at right angles. At Gaiam, we’ve covered the bases, offering 45 cm, 55 cm, 65 cm, and 75 cm exercise and yoga ball sizes. It’s important to know which size of balance and stability ball you need in order to get the most out of your moves. Known for their gentle support, Balance Balls help to reduce spinal strain and muscle strain when performing certain physical therapy movements, protecting injured areas and easing the body into progress-and ultimately, recovery. In addition to increasing the difficulty of your workout, exercise and yoga balls can also do the trick when you’re recovering from an injury. ![]() By completing basic workout moves-like planks, squats, sit-ups and push-ups-on an unstable surface, you and your muscles are working extra hard to maintain your balance. Balance and stability balls are great for gaining strength, improving balance, and increasing your cardio endurance. So what’s up with those big, springy things? Are they just for sitting on and bouncing? Not quite. ![]() You’ve seen it at the gym: a row of exercise yoga balls lined up against the mirrored wall. Exercise and Yoga Balls - Great Balance & Stability Balls for Workouts
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